Mental toughness equals realism
When we use the term mental resilience, we mean the flexibility and adaptability of the human being.It could be like the kind of strength...
Mental toughness equals realism
Assertiveness skills..
Defenses .. -Rationalization & Intellectualization
Do you have a strong will or do you want to strengthen it?
How in touch are you with your emotions?
Do you know the difference between IQ & EQ?
Abusive relationships and the "boiled frog" phenomenon.
The steps you need to reach your "adulthood"..
Your jealousy usually shows weak parts of you..
Relationships need care and development.
The "wounded child" inside you, who puts obstacles in your way every day..
How often do you really take care of yourself?
Group Therapy is a unique experience!
Make the small moments of happiness in your day ..
Self-esteem is a word you should put in your vocabulary!
Teleworking leaves more fatigue, but there are some decompression tricks.
Violence does not have many mitigating factors ...
If you accept the uncertainty, you can do it for you ..
Have you ever wondered what emotional burden you carry?
When someone in this relationship resigns, the "spark" is lost ..