Mental toughness equals realism
When we use the term mental resilience, we mean the flexibility and adaptability of the human being.It could be like the kind of strength...
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nevalamoutopoulou
- Sep 26
- 2 min
Assertiveness skills..
.There are really many who feel uncomfortable when they are asked to express their real feelings, to say their point of view, to claim,...
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nevalamoutopoulou
- Sep 20
- 2 min
Defenses .. -Rationalization & Intellectualization
"I think, therefore I exist," said Descartes, implying that my sense of self is created, in part, by the words that flow through my...
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nevalamoutopoulou
- Feb 7
- 2 min
Do you have a strong will or do you want to strengthen it?
If you wonder why some people easily stick to what they will say and do, just as you know that if your very good friend sets a goal, you...
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nevalamoutopoulou
- Jan 30
- 2 min
How in touch are you with your emotions?
Naming the emotion you experience every time is not easy and the first step to dealing with them is to be able to recognize them. After...
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nevalamoutopoulou
- Jan 16
- 2 min
Do you know the difference between IQ & EQ?
As the years pass and man evolves, many of his characteristics change, as he tries to adapt to the circumstances in order to survive. The...
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nevalamoutopoulou
- Nov 29, 2022
- 2 min
Abusive relationships and the "boiled frog" phenomenon.
Taking the occasion of November 25, which is the International Day for the Elimination of Violence against Women, I thought we should...
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nevalamoutopoulou
- Nov 14, 2022
- 2 min
The steps you need to reach your "adulthood"..
Everyone's personal development is a time-consuming and sometimes painful process, if we want to be honest. Many times you need to be...
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nevalamoutopoulou
- Nov 8, 2022
- 2 min
Your jealousy usually shows weak parts of you..
Let's talk today about jealousy, an emotion that most people, more or less, have experienced. Some human relationships are structured in...
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nevalamoutopoulou
- Nov 1, 2022
- 1 min
Relationships need care and development.
Human relationships are so rich and at the same time difficult, one that needs constant interaction, feedback, equal sharing with respect...
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nevalamoutopoulou
- Oct 24, 2022
- 2 min
The "wounded child" inside you, who puts obstacles in your way every day..
Every day that begins, if it could be bright, carefree with everything coming flowing smoothly and without the pressure of time, it would...
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nevalamoutopoulou
- Oct 17, 2022
- 2 min
How often do you really take care of yourself?
Whether you are a parent, or alone without having built your own family, in the sense of children and a partner, I would like to ask you...
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nevalamoutopoulou
- May 10, 2022
- 2 min
Group Therapy is a unique experience!
I was recently asked by one of my clients "why should I leave my personal and join the team?" And my spontaneous first answer was "Why is...
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nevalamoutopoulou
- Mar 29, 2022
- 2 min
Make the small moments of happiness in your day ..
The word happiness can mean so many different things for everyone but at the same time for everyone the feeling of bliss that is...
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nevalamoutopoulou
- Mar 9, 2022
- 2 min
Self-esteem is a word you should put in your vocabulary!
If your family and the important people in your life have tried to teach you values, they may have been able to teach you the basic value...
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nevalamoutopoulou
- Mar 1, 2022
- 2 min
Teleworking leaves more fatigue, but there are some decompression tricks.
The Covid era brought with it the replacement of the other's physical presence in every structure and context. As helpful as technology...
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nevalamoutopoulou
- Feb 8, 2022
- 2 min
Violence does not have many mitigating factors ...
How much more violence can the channels, the news, the mass media, our own life fit? The latest incidents of violence cause sadness,...
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nevalamoutopoulou
- Feb 1, 2022
- 2 min
If you accept the uncertainty, you can do it for you ..
Reading a report by the American Psychological Society, when everything around is changing and at a rapid pace, the familiar so far is...
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nevalamoutopoulou
- Jan 25, 2022
- 2 min
Have you ever wondered what emotional burden you carry?
Today we will talk about the emotions that although we have all been born with them from the first moment of our lives, there are many...
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nevalamoutopoulou
- Jan 23, 2022
- 2 min
When someone in this relationship resigns, the "spark" is lost ..
Maybe the love affair you have has endured over the years and whether it is marriage or cohabitation, this detail does not change the...
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